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Core training has become quite popular, but exactly what is core training and what are its benefits?

Core training is simply performing specific exercises to strengthen the muscles of your core.

Experts don't always agree as to what muscles make up the core, but in general, the core is all of the muscles of the midsection. This includes muscles in the front, sides and back of the midsection, as well as many muscles that can't be seen.

The core muscles work as stabilizers for the entire body and help the body function more effectively. Some examples of core muscles are the rectus abdominis (the six pack), the internal and external obliques, the transverse abdominis and the erector spinae.

All of the core muscles work together to supply strength and coordinated movement. Because the core muscles work in unison, it's best to train them together as a group rather than attempt to isolate them individually. It can be detrimental to overdevelop one particular core muscle in relation to the others.

Core training TRX, Dumbbells, Bosu, weight and much more! Core training is simply performing specific exercises to strengthen the muscles of your core.

DKN adjustable dumbbell set 41 kg (20206) DKN adjustable dumbbell set 41 kg (20206) (20206)

DKN adjustable dumbbell set 41 kg (20206)Multifunctional adjustable dumbell, ranging from 4.5 to 41 kg.

€699,95

€639,95

  Your discount €60,- (Incl. VAT)

DKN dumbbell stand for DKN TwistLock adjustable dumbbells (20244) DKN dumbbell stand for DKN TwistLock adjustable dumbbells (20244) (20244)

DKN dumbbell stand for DKN TwistLock adjustable dumbbells (20244)

€148,95

 (Incl. VAT)

DKN adjustable dumbbell set TwistLock 2x 20 kg (20243) DKN adjustable dumbbell set TwistLock 2x 20 kg (20243) (20243)

The DKN TwistLock Dumbbells (20243) give you an unsurpassed variety of dumbbell exercises in the comfort of your own home.This patented selector allows weight adjustments with the simple twist of the dumbbell handle.

€498,95

 (Incl. VAT)

Bremshey Adjustable Dumbbell Set 15 kg (08BRSCL235) 26% discount Bremshey Adjustable Dumbbell Set 15 kg (08BRSCL235) (14TUSCL235)

Bremshey Adjustable Dumbell set 15 kg in a displaybox. (08BRSCL235).

€49,95

€36,95

  Your discount €13,- (Incl. VAT)

TRX X-Mount TRX X-Mount (TRXXMOUNT)

Create your own fitness station wherever you want with the X-Mount! The X-Mount can be confirmed on the wall or ceiling and creates an efficient trainingspace everywhere.The TRX X-Mount can be used in combination with the TRX Professional P2 and Suspension Trainer Pro.

€49,95

 (Incl. VAT)

LifeMaxx Aerobic Kettlebell 2 kg (LMX 91) LifeMaxx Aerobic Kettlebell 2 kg (LMX 91) (LMX912KG)

Kettlebell made from PVC with rubber foot.Price per piece.

€5,90

 (Incl. VAT)

Bremshey Adjustable Dumbbell Set 10 kg 2 PIECES (08BRSCL101) 34% discount Bremshey Adjustable Dumbbell Set 10 kg 2 PIECES (08BRSCL101) (14TUSCl101)

Bremshey Adjustable Dumbell sets 15 kg in two displayboxes. (08BRSCL235).

€99,90

€64,95

  Your discount €34,95 (Incl. VAT)

LifeMaxx Body Pump Bar 1400 mm - Ø 30 mm collars inclusive (LMX 1131) LifeMaxx Body Pump Bar 1400 mm - Ø 30 mm collars inclusive (LMX 1131) (LMX1131)

The LifeMaxx Body Pump Bar 1400 mm - Ø 30 mm collars inclusive (LMX 1131) is a LifeMaxx Body Pump bar with a diameter of 30 mm and a length of 1400 mm and comes with collars.Diameter: 30 mm.Length: 1400 mm.Weight: 2 kg.Rubber grip.

€25,95

 (Incl. VAT)

Bremshey kettlebell 4 kg (08BRSCL330) Bremshey kettlebell 4 kg (08BRSCL330) (08BRSCL330)

Bremshey cast iron kettlebell 4 kg (08BRSCL330)

€19,95

€15,95

  Your discount €4,- (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 4 kg (KB04) Body Solid Kettlebell cast iron black 1 x 4 kg (KB04) (KB04)

Body Solid Kettlebell cast iron black 1 x 4 kg (KB04)

€18,95

€15,95

  Your discount €3,- (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 16 kg (KB16) Body Solid Kettlebell cast iron black 1 x 16 kg (KB16) (KB16)

Body Solid Kettlebell cast iron black 1 x 16 kg (KB16)

€53,95

€43,95

  Your discount €10,- (Incl. VAT)

Bremshey Olympic disc 1,25 kg rubber covered with open grips Ø 50 mm black (08BRSCL272) Bremshey Olympic disc 1,25 kg rubber covered with open grips Ø 50 mm black (08BRSCL272) (08BRSCL272)

Bremshey Olympic disc, massive steel rubber covered with open grips Ø 50 mm (08BRSCL272). Color Black.

€11,95

 (Incl. VAT)

Bremshey Olympic disc 5 kg rubber covered with open grips Ø 50 mm black (08BRSCL274) Bremshey Olympic disc 5 kg rubber covered with open grips Ø 50 mm black (08BRSCL274) (08BRSCL274)

Bremshey Olympic disc, massive steel rubber covered with open grips Ø 50 mm (08BRSCL274). Color Black.

€22,95

 (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 12 kg (KB12) Body Solid Kettlebell cast iron black 1 x 12 kg (KB12) (KB12)

Body Solid Kettlebell cast iron black 1 x 12 kg (KB12)

€35,95

€33,95

  Your discount €2,- (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 8 kg (KB08) Body Solid Kettlebell cast iron black 1 x 8 kg (KB08) (KB08)

Body Solid Kettlebell cast iron black 1 x 8 kg (KB08)

€29,95

€26,95

  Your discount €3,- (Incl. VAT)

Bremshey Olympic disc 15 kg rubber covered with open grips Ø 50 mm yellow (08BRSCL313) Bremshey Olympic disc 15 kg rubber covered with open grips Ø 50 mm yellow (08BRSCL313) (08BRSCL313)

Bremshey Olympic disc, massive steel rubber covered with open grips 15 kg Ø 50 mm (08BRSCL313)

€68,95

 (Incl. VAT)

Bremshey weight disc cast iron 5 kg Ø 30 mm (08BRSCL105) Bremshey weight disc cast iron 5 kg Ø 30 mm (08BRSCL105) (08BRSCL105)

Bremshey weight disc cast iron 5 kg Ø 30 mm (08BRSCL105). The price is per piece.

€14,95

 (Incl. VAT)

Bremshey Olympic disc 10 kg rubber covered with open grips Ø 50 mm green (08BRSCL312) Bremshey Olympic disc 10 kg rubber covered with open grips Ø 50 mm green (08BRSCL312) (08BRSCL312)

Bremshey Olympic disc, massive steel rubber covered with open grips 10 kg Ø 50 mm (08BRSCL312)

€46,95

 (Incl. VAT)

Bremshey Olympic disc 25 kg rubber covered with open grips Ø 50 mm black (08BRSCL298) Bremshey Olympic disc 25 kg rubber covered with open grips Ø 50 mm black (08BRSCL298) (08BRSCL298)

Bremshey Olympic disc, massive steel rubber covered with open grips Ø 50 mm (08BRSCL298). Color Black.

€99,95

 (Incl. VAT)

Bremshey Olympic disc 20 kg rubber covered with open grips Ø 50 mm black (08BRSCL277) Bremshey Olympic disc 20 kg rubber covered with open grips Ø 50 mm black (08BRSCL277) (08BRSCL277)

Bremshey Olympic disc, massive steel rubber covered with open grips Ø 50 mm (08BRSCL277). Color Black.

€86,95

 (Incl. VAT)

Bremshey Olympic disc 15 kg rubber covered with open grips Ø 50 mm black (08BRSCL276) Bremshey Olympic disc 15 kg rubber covered with open grips Ø 50 mm black (08BRSCL276) (08BRSCL276)

Bremshey Olympic disc, massive steel rubber covered with open grips Ø 50 mm (08BRSCL276). Color Black.

€64,95

 (Incl. VAT)

Bremshey weight disc cast iron 0,5 kg Ø 30 mm (08BRSCL102) Bremshey weight disc cast iron 0,5 kg Ø 30 mm (08BRSCL102) (08BRSCL102)

Bremshey weight disc cast iron 0,5 kg Ø 30 mm (08BRSCL102). Price is per piece.

€5,95

 (Incl. VAT)

Bremshey weight disc rubber 5 kg Ø 30 mm (08BRSCL145) Bremshey weight disc rubber 5 kg Ø 30 mm (08BRSCL145) (08BRSCL145)

Bremshey rubber covered cast iron weight disc 5 kg Ø 30 mm (08BRSCL145). The price is per piece.

€17,95

 (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 24 kg (KB24) Body Solid Kettlebell cast iron black 1 x 24 kg (KB24) (KB24)

Body Solid Kettlebell cast iron black 1 x 24 kg (KB24)

€79,95

€66,95

  Your discount €13,- (Incl. VAT)

Bremshey Olympic disc 10 kg rubber covered with open grips Ø 50 mm black (08BRSCL275) Bremshey Olympic disc 10 kg rubber covered with open grips Ø 50 mm black (08BRSCL275) (08BRSCL275)

Bremshey Olympic disc, massive steel rubber covered with open grips Ø 50 mm (08BRSCL275). Color Black.

€42,95

 (Incl. VAT)

Bremshey weight disc cast iron 1,25 kg Ø 30 mm (08BRSCL103) Bremshey weight disc cast iron 1,25 kg Ø 30 mm (08BRSCL103) (08BRSCL103)

Bremshey weight disc cast iron 1,25 kg Ø 30 mm (08BRSCL103). The price is per piece.

€6,95

 (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 40 kg (KB40) Body Solid Kettlebell cast iron black 1 x 40 kg (KB40) (KB40)

Body Solid Kettlebell cast iron black 1 x 40 kg (KB40)

€119,95

 (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 20 kg (KB20) Body Solid Kettlebell cast iron black 1 x 20 kg (KB20) (KB20)

Body Solid Kettlebell cast iron black 1 x 20 kg (KB20)

€67,95

€57,95

  Your discount €10,- (Incl. VAT)

Bremshey Olympic disc 20 kg rubber covered with open grips Ø 50 mm blue (08BRSCL314) Bremshey Olympic disc 20 kg rubber covered with open grips Ø 50 mm blue (08BRSCL314) (08BRSCL314)

Bremshey Olympic disc, massive steel rubber covered with open grips 20 kg Ø 50 mm (08BRSCL314)

€89,95

 (Incl. VAT)

Bremshey Dumbbell Set Blue 4 kg (08BRSFU112) Bremshey Dumbbell Set Blue 4 kg (08BRSFU112) (14TUSFU112)

Bremshey Dumbells Blue 4 kg (08BRSFU112). Solid cast iron vinyl dipped dumbbell set. 

€31,95

€29,95

  Your discount €2,- (Incl. VAT)

LifeMaxx Body Pump Collars Ø 30 mm (LMX 50.1) LifeMaxx Body Pump Collars Ø 30 mm (LMX 50.1) (LMX501)

The LifeMaxx Body Pump Collars Ø 30 mm (LMX 50) are collars for bars with a 30 mm diameter.Price per set of 2.With snaplock seal to change discs quickly.

€5,95

 (Incl. VAT)

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