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Core training has become quite popular, but exactly what is core training and what are its benefits?
Core training is simply performing specific exercises to strengthen the muscles of your core.
Experts don't always agree as to what muscles make up the core, but in general, the core is all of the muscles of the midsection. This includes muscles in the front, sides and back of the midsection, as well as many muscles that can't be seen.
The core muscles work as stabilizers for the entire body and help the body function more effectively. Some examples of core muscles are the rectus abdominis (the six pack), the internal and external obliques, the transverse abdominis and the erector spinae.
All of the core muscles work together to supply strength and coordinated movement. Because the core muscles work in unison, it's best to train them together as a group rather than attempt to isolate them individually. It can be detrimental to overdevelop one particular core muscle in relation to the others.
Core training TRX, Dumbbells, Bosu, weight and much more! Core training is simply performing specific exercises to strengthen the muscles of your core.