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Core training has become quite popular, but exactly what is core training and what are its benefits?

Core training is simply performing specific exercises to strengthen the muscles of your core.

Experts don't always agree as to what muscles make up the core, but in general, the core is all of the muscles of the midsection. This includes muscles in the front, sides and back of the midsection, as well as many muscles that can't be seen.

The core muscles work as stabilizers for the entire body and help the body function more effectively. Some examples of core muscles are the rectus abdominis (the six pack), the internal and external obliques, the transverse abdominis and the erector spinae.

All of the core muscles work together to supply strength and coordinated movement. Because the core muscles work in unison, it's best to train them together as a group rather than attempt to isolate them individually. It can be detrimental to overdevelop one particular core muscle in relation to the others.

Core training TRX, Dumbbells, Bosu, weight and much more! Core training is simply performing specific exercises to strengthen the muscles of your core.

Body Solid Kettlebell cast iron black 1 x 4 kg (KB04) Body Solid Kettlebell cast iron black 1 x 4 kg (KB04) (KBCA04)

Body Solid Kettlebell cast iron black 1 x 4 kg (KB04)

€18,95

€15,95

  Your discount €3,- (Incl. VAT)

Bremshey kettlebell 4 kg (08BRSCL330) Bremshey kettlebell 4 kg (08BRSCL330) (08BRSCL330)

Bremshey cast iron kettlebell 4 kg (08BRSCL330)

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Body Solid Kettlebell cast iron black 1 x 8 kg (KB08) Body Solid Kettlebell cast iron black 1 x 8 kg (KB08) (KBCA08)

Body Solid Kettlebell cast iron black 1 x 8 kg (KB08)

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LifeMaxx Dumbbell Tower with Dumbbellset 2 x 1-10 kg (10 pair) (LMX 79.SD) LifeMaxx Dumbbell Tower with Dumbbellset 2 x 1-10 kg (10 pair) (LMX 79.SD) (LMX79SD)

LifeMaxx Dumbbell Tower with Dumbbellset 2 x 1-10 kg (10 pair) (LMX 79.SD) LifeMaxx Dumbbell Tower with LifeMaxx Dumbbellset of 10 pair of dumbbells ranging from 1 till 10 kg (with 1 kg increments).

Dimensions: 55 cm x 45 cm x 135 cm.

€804,95

 (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 12 kg (KB12) Body Solid Kettlebell cast iron black 1 x 12 kg (KB12) (KBCA12)

Body Solid Kettlebell cast iron black 1 x 12 kg (KB12)

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Body Solid Kettlebell cast iron black 1 x 16 kg (KB16) Body Solid Kettlebell cast iron black 1 x 16 kg (KB16) (KBCA16)

Body Solid Kettlebell cast iron black 1 x 16 kg (KB16)

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LifeMaxx Dumbbell Tower with Chromed Dumbbellset 2 x 1-10 kg (10 pair) (LMX 80.SD) LifeMaxx Dumbbell Tower with Chromed Dumbbellset 2 x 1-10 kg (10 pair) (LMX 80.SD) (LMX80SD)

LifeMaxx Dumbbell Tower with Chromed Dumbbellset 2 x 1-10 kg (10 pair) (LMX 80.SD) LifeMaxx Dumbbell Tower with LifeMaxx Chromed Dumbbellset of 10 pair of dumbbells ranging from 1 till 10 kg (with 1 kg increments).

Dimensions: 55 cm x 45 cm x 135 cm.

€839,95

 (Incl. VAT)

LifeMaxx Body Pump Collars Ø 30 mm (LMX 50.1) LifeMaxx Body Pump Collars Ø 30 mm (LMX 50.1) (LMX501)

The LifeMaxx Body Pump Collars Ø 30 mm (LMX 50) are collars for bars with a 30 mm diameter.Price per set of 2.With snaplock seal to change discs quickly.

€5,95

 (Incl. VAT)

LifeMaxx Olympic Bar 1500 mm - Ø 50 mm (LMX 32) LifeMaxx Olympic Bar 1500 mm - Ø 50 mm (LMX 32) (LMX32)

The LifeMaxx Olympic Bar 1500 mm - Ø 50 mm (LMX 32) is a standard olympic bar with a 50 mm diameter and 1500 mm length. Diameter: 50 mm. Length: 1500 mm. Weight: 12 kg. With bearing.

€132,95

 (Incl. VAT)

Bremshey Olympic disc 15 kg rubber covered with open grips Ø 50 mm yellow (08BRSCL313) Bremshey Olympic disc 15 kg rubber covered with open grips Ø 50 mm yellow (08BRSCL313) (08BRSCL313)

Bremshey Olympic disc, massive steel rubber covered with open grips 15 kg Ø 50 mm (08BRSCL313)

Product temporarily not available

 

Body Solid Kettlebell cast iron black 1 x 24 kg (KB24) Body Solid Kettlebell cast iron black 1 x 24 kg (KB24) (KBCA24)

Body Solid Kettlebell cast iron black 1 x 24 kg (KB24)

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Bremshey Olympic disc 10 kg rubber covered with open grips Ø 50 mm green (08BRSCL312) Bremshey Olympic disc 10 kg rubber covered with open grips Ø 50 mm green (08BRSCL312) (08BRSCL312)

Bremshey Olympic disc, massive steel rubber covered with open grips 10 kg Ø 50 mm (08BRSCL312)

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LifeMaxx Olympic EZ Bar 1200 mm - Ø 50 mm (LMX 33) LifeMaxx Olympic EZ Bar 1200 mm - Ø 50 mm (LMX 33) (LMX33)

The LifeMaxx Olympic EZ Bar 1200 mm - Ø 50 mm (LMX 33) is an olympic EZ bar with a diameter of 50 mm and a length of 1200 mm.

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Bremshey weight disc cast iron 0,5 kg Ø 30 mm (08BRSCL102) Bremshey weight disc cast iron 0,5 kg Ø 30 mm (08BRSCL102) (08BRSCL102)

Bremshey weight disc cast iron 0,5 kg Ø 30 mm (08BRSCL102). Price is per piece.

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Body Solid Kettlebell cast iron black 1 x 20 kg (KB20) Body Solid Kettlebell cast iron black 1 x 20 kg (KB20) (KBCA20)

Body Solid Kettlebell cast iron black 1 x 20 kg (KB20)

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LifeMaxx Olympic Spring Collars Ø 50 mm (LMX 51) LifeMaxx Olympic Spring Collars Ø 50 mm (LMX 51) (LMX51)

The LifeMaxx Olympic Spring Collars Ø 50 mm (LMX 51) are olympic spring collars for bars with a 50 mm diameter.Price per set of 2.

€8,95

 (Incl. VAT)

Bremshey Olympic disc 20 kg rubber covered with open grips Ø 50 mm blue (08BRSCL314) Bremshey Olympic disc 20 kg rubber covered with open grips Ø 50 mm blue (08BRSCL314) (08BRSCL314)

Bremshey Olympic disc, massive steel rubber covered with open grips 20 kg Ø 50 mm (08BRSCL314)

Product temporarily not available

 

LifeMaxx Spring Collars Ø 30 mm (LMX 50) LifeMaxx Spring Collars Ø 30 mm (LMX 50) (LMX50)

The LifeMaxx Spring Collars Ø 30 mm (LMX 50) are spring collars for bars with a 30 mm diameter.Price per set of 2.

€5,95

 (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 28 kg (KB28) Body Solid Kettlebell cast iron black 1 x 28 kg (KB28) (KBCA28)

Body Solid Kettlebell cast iron black 1 x 28 kg (KB28)

Product temporarily not available

 

Bremshey kettlebell 16 kg (08BRSCL333) Bremshey kettlebell 16 kg (08BRSCL333) (08BRSCL333)

Bremshey cast iron kettlebell 16 kg (08BRSCL333)

Product temporarily not available

 

Bremshey kettlebell 8 kg (08BRSCL331) Bremshey kettlebell 8 kg (08BRSCL331) (08BRSCL331)

Bremshey Kettlebell cast iron black (08BRSCL331).

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LifeMaxx Rubber Free Weight Disc 0,5 kg 30 mm (LMX 84) LifeMaxx Rubber Free Weight Disc 0,5 kg 30 mm (LMX 84) (LMX8405KG)

0,5 kg 30 mm rubber free weight disc.Made of high quality durable rubber.Price per piece.

€1,95

 (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 32 kg (KB32) Body Solid Kettlebell cast iron black 1 x 32 kg (KB32) (KBCA32)

Body Solid Kettlebell cast iron black 1 x 32 kg (KB32)

Product temporarily not available

 

LifeMaxx Cast Iron Kettlebell 12 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 12 kg with rubber foot (LMX 90) (LMX9012KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

Product temporarily not available

 

LifeMaxx Cast Iron Kettlebell 44 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 44 kg with rubber foot (LMX 90) (LMX9044KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

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LifeMaxx Rubber Kettlebell 8 kg (LMX 89) LifeMaxx Rubber Kettlebell 8 kg (LMX 89) (LMX898KG)

LifeMaxx Rubber Kettlebell 8 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

€31,95

 (Incl. VAT)

LifeMaxx Cast Iron Kettlebell 16 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 16 kg with rubber foot (LMX 90) (LMX9016KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

Product temporarily not available

 

LifeMaxx Rubber Kettlebell 16 kg (LMX 89) LifeMaxx Rubber Kettlebell 16 kg (LMX 89) (LMX8916KG)

LifeMaxx Rubber Kettlebell 16 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

€64,95

 (Incl. VAT)

Bremshey kettlebell 20 kg (08BRSCL334) Bremshey kettlebell 20 kg (08BRSCL334) (08BRSCL334)

Bremshey cast iron kettlebell 20 kg (08BRSCL334)

Product temporarily not available

 

LifeMaxx Cast Iron Kettlebell 8 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 8 kg with rubber foot (LMX 90) (LMX908KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

Product temporarily not available

 

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