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Core training has become quite popular, but exactly what is core training and what are its benefits?

Core training is simply performing specific exercises to strengthen the muscles of your core.

Experts don't always agree as to what muscles make up the core, but in general, the core is all of the muscles of the midsection. This includes muscles in the front, sides and back of the midsection, as well as many muscles that can't be seen.

The core muscles work as stabilizers for the entire body and help the body function more effectively. Some examples of core muscles are the rectus abdominis (the six pack), the internal and external obliques, the transverse abdominis and the erector spinae.

All of the core muscles work together to supply strength and coordinated movement. Because the core muscles work in unison, it's best to train them together as a group rather than attempt to isolate them individually. It can be detrimental to overdevelop one particular core muscle in relation to the others.

Core training TRX, Dumbbells, Bosu, weight and much more! Core training is simply performing specific exercises to strengthen the muscles of your core.

LifeMaxx Spring Collars Ø 30 mm (LMX 50) LifeMaxx Spring Collars Ø 30 mm (LMX 50) (LMX50)

The LifeMaxx Spring Collars Ø 30 mm (LMX 50) are spring collars for bars with a 30 mm diameter.Price per set of 2.

€5,95

 (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 28 kg (KB28) Body Solid Kettlebell cast iron black 1 x 28 kg (KB28) (KBCA28)

Body Solid Kettlebell cast iron black 1 x 28 kg (KB28)

€74,95

 (Incl. VAT)

Bremshey weight disc rubber 2,5 kg Ø 30 mm (08BRSCL144) Bremshey weight disc rubber 2,5 kg Ø 30 mm (08BRSCL144) (08BRSCL144)

Bremshey rubber covered cast iron weight disc 2,5 kg Ø 30 mm (08BRSCL144). The price is per piece.

€8,95

 (Incl. VAT)

Bremshey kettlebell 16 kg (08BRSCL333) Bremshey kettlebell 16 kg (08BRSCL333) (08BRSCL333)

Bremshey cast iron kettlebell 16 kg (08BRSCL333)

€65,95

€53,95

  Your discount €12,- (Incl. VAT)

Bremshey kettlebell 8 kg (08BRSCL331) Bremshey kettlebell 8 kg (08BRSCL331) (08BRSCL331)

Bremshey Kettlebell cast iron black (08BRSCL331).

€24,95

€19,95

  Your discount €5,- (Incl. VAT)

LifeMaxx Competition Kettlebell 8 kg (LMX 88) LifeMaxx Competition Kettlebell 8 kg (LMX 88) (LMX888KG)

LifeMaxx Competition Kettlebell 8 kg (LMX 88)Made from cast steel.All kettlebells have the same size sphere.

€40,95

 (Incl. VAT)

Bremshey weight disc rubber 10 kg Ø 30 mm (08BRSCL146) Bremshey weight disc rubber 10 kg Ø 30 mm (08BRSCL146) (08BRSCL146)

Bremshey rubber covered cast iron weight disc 10 kg Ø 30 mm (08BRSCL146). The price is per piece.

€34,95

 (Incl. VAT)

LifeMaxx Rubber Free Weight Disc 0,5 kg 30 mm (LMX 84) LifeMaxx Rubber Free Weight Disc 0,5 kg 30 mm (LMX 84) (LMX8405KG)

0,5 kg 30 mm rubber free weight disc.Made of high quality durable rubber.Price per piece.

€1,95

 (Incl. VAT)

LifeMaxx Competition Kettlebell 12 kg (LMX 88) LifeMaxx Competition Kettlebell 12 kg (LMX 88) (LMX8812KG)

LifeMaxx Competition Kettlebell 12 kg (LMX 88)Made from cast steel.All kettlebells have the same size sphere.

€53,95

 (Incl. VAT)

LifeMaxx Competition Kettlebell 20 kg (LMX 88) LifeMaxx Competition Kettlebell 20 kg (LMX 88) (LMX8820KG)

LifeMaxx Competition Kettlebell 20 kg (LMX 88)Made from cast steel.All kettlebells have the same size sphere.

€89,95

 (Incl. VAT)

Bremshey weight disc rubber 1,25 kg Ø 30 mm (08BRSCL143) Bremshey weight disc rubber 1,25 kg Ø 30 mm (08BRSCL143) (08BRSCL143)

Bremshey rubber covered cast iron weight disc 1,25 kg Ø 30 mm (08BRSCL143). The price is per piece.

€5,95

 (Incl. VAT)

Bremshey Dumbbell Set Blue 4 kg (08BRSFU112) Bremshey Dumbbell Set Blue 4 kg (08BRSFU112) (14TUSFU112)

Bremshey Dumbells Blue 4 kg (08BRSFU112). Solid cast iron vinyl dipped dumbbell set. 

€31,95

€29,95

  Your discount €2,- (Incl. VAT)

Body Solid Kettlebell cast iron black 1 x 32 kg (KB32) Body Solid Kettlebell cast iron black 1 x 32 kg (KB32) (KBCA32)

Body Solid Kettlebell cast iron black 1 x 32 kg (KB32)

€107,95

€87,95

  Your discount €20,- (Incl. VAT)

LifeMaxx Cast Iron Kettlebell 12 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 12 kg with rubber foot (LMX 90) (LMX9012KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

€40,95

 (Incl. VAT)

LifeMaxx Aerobic Kettlebell 3 kg (LMX 91) LifeMaxx Aerobic Kettlebell 3 kg (LMX 91) (LMX913KG)

Kettlebell made from PVC with rubber foot.Price per piece.

€8,85

 (Incl. VAT)

LifeMaxx Cast Iron Kettlebell 44 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 44 kg with rubber foot (LMX 90) (LMX9044KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

€151,95

 (Incl. VAT)

LifeMaxx Rubber Kettlebell 8 kg (LMX 89) LifeMaxx Rubber Kettlebell 8 kg (LMX 89) (LMX898KG)

LifeMaxx Rubber Kettlebell 8 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

€31,95

 (Incl. VAT)

LifeMaxx Cast Iron Kettlebell 16 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 16 kg with rubber foot (LMX 90) (LMX9016KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

€54,95

 (Incl. VAT)

LifeMaxx Competition Kettlebell 24 kg (LMX 88) LifeMaxx Competition Kettlebell 24 kg (LMX 88) (LMX8824KG)

LifeMaxx Competition Kettlebell 24 kg (LMX 88)Made from cast steel.All kettlebells have the same size sphere.

€106,95

 (Incl. VAT)

LifeMaxx Rubber Kettlebell 16 kg (LMX 89) LifeMaxx Rubber Kettlebell 16 kg (LMX 89) (LMX8916KG)

LifeMaxx Rubber Kettlebell 16 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

€64,95

 (Incl. VAT)

LifeMaxx Body Pump Disc 2,5 kg 30 mm blue (LMX 1132.b) LifeMaxx Body Pump Disc 2,5 kg 30 mm blue (LMX 1132.b) (LMX1132B)

2,5 kg 30 mm Body Pump disc. Made of high quality durable rubber. Price per piece. Also available in 1,25 / 5 / 10 kg

€9,95

 (Incl. VAT)

LifeMaxx Body Pump Disc 1,25 kg 30 mm green (LMX 1132.g) LifeMaxx Body Pump Disc 1,25 kg 30 mm green (LMX 1132.g) (LMX1132G)

1,25 kg 30 mm Body Pump disc. Made of high quality durable rubber. Price per piece. Also available in 2,5 / 5 / 10 and 20 kg

€4,95

 (Incl. VAT)

LifeMaxx Cast Iron Kettlebell 24 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 24 kg with rubber foot (LMX 90) (LMX9024KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

€82,95

 (Incl. VAT)

Bremshey kettlebell 20 kg (08BRSCL334) Bremshey kettlebell 20 kg (08BRSCL334) (08BRSCL334)

Bremshey cast iron kettlebell 20 kg (08BRSCL334)

€78,95

€67,95

  Your discount €11,- (Incl. VAT)

LifeMaxx Cast Iron Kettlebell 8 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 8 kg with rubber foot (LMX 90) (LMX908KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

€27,95

 (Incl. VAT)

LifeMaxx Rubber Kettlebell 4 kg (LMX 89) LifeMaxx Rubber Kettlebell 4 kg (LMX 89) (LMX894KG)

LifeMaxx Rubber Kettlebell 4 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

€15,95

 (Incl. VAT)

LifeMaxx Cast Iron Kettlebell 6 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 6 kg with rubber foot (LMX 90) (LMX906KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

€20,95

 (Incl. VAT)

LifeMaxx Rubber Kettlebell 24 kg (LMX 89) LifeMaxx Rubber Kettlebell 24 kg (LMX 89) (LMX8924KG)

LifeMaxx Rubber Kettlebell 24 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

€96,95

 (Incl. VAT)

LifeMaxx Cast Iron Kettlebell 20 kg with rubber foot (LMX 90) LifeMaxx Cast Iron Kettlebell 20 kg with rubber foot (LMX 90) (LMX9020KG)

Kettlebell made from cast iron with rubber foot.Price per piece.

€68,95

 (Incl. VAT)

Bremshey Dumbbell Set Black 5 kg (08BRSFU113) Bremshey Dumbbell Set Black 5 kg (08BRSFU113) (14TUSFU113)

Bremshey Dumbells Black 5 kg (08BRSFU113). Solid cast iron vinyl dipped dumbbell set. 

€38,95

 (Incl. VAT)

LifeMaxx Rubber Kettlebell 12 kg (LMX 89) LifeMaxx Rubber Kettlebell 12 kg (LMX 89) (LMX8912KG)

LifeMaxx Rubber Kettlebell 12 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

€48,95

 (Incl. VAT)

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