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Core training has become quite popular, but exactly what is core training and what are its benefits?

Core training is simply performing specific exercises to strengthen the muscles of your core.

Experts don't always agree as to what muscles make up the core, but in general, the core is all of the muscles of the midsection. This includes muscles in the front, sides and back of the midsection, as well as many muscles that can't be seen.

The core muscles work as stabilizers for the entire body and help the body function more effectively. Some examples of core muscles are the rectus abdominis (the six pack), the internal and external obliques, the transverse abdominis and the erector spinae.

All of the core muscles work together to supply strength and coordinated movement. Because the core muscles work in unison, it's best to train them together as a group rather than attempt to isolate them individually. It can be detrimental to overdevelop one particular core muscle in relation to the others.

Core training TRX, Dumbbells, Bosu, weight and much more! Core training is simply performing specific exercises to strengthen the muscles of your core.

LifeMaxx Rubber Free Weight Disc 1 kg 30 mm (LMX 84) LifeMaxx Rubber Free Weight Disc 1 kg 30 mm (LMX 84) (LMX841KG)

1 kg 30 mm rubber free weight disc.Made of high quality durable rubber.Price per piece.

Product temporarily not available

 

LifeMaxx Rubber Kettlebell 20 kg (LMX 89) LifeMaxx Rubber Kettlebell 20 kg (LMX 89) (LMX8920KG)

LifeMaxx Rubber Kettlebell 20 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

€80,95

 (Incl. VAT)

LifeMaxx Dumbbellset 2 x 22-40 kg (10 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 22-40 kg (10 pairs) (LMX 75) (LMX75SET7)

LifeMaxx Dumbbellset 2 x 22-40 kg (10 pairs) (LMX 75)Set of 10 pairs of dumbbells ranging from 22 to 40 kg (2 kg increments).

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LifeMaxx Dumbbellset 2 x 12-30 kg (10 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 12-30 kg (10 pairs) (LMX 75) (LMX75SET5)

LifeMaxx Dumbbellset 2 x 12-30 kg (10 pairs) (LMX 75)Set of 10 pairs of dumbbells ranging from 12 to 30 kg (2 kg increments).

Product temporarily not available

 

LifeMaxx Dumbbellset 2 x 52-60 kg (5 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 52-60 kg (5 pairs) (LMX 75) (LMX75SET10)

LifeMaxx Dumbbellset 2 x 52-60 kg (5 pairs) (LMX 75)Set of 5 pairs of dumbbells ranging from 52 to 60 kg (2 kg increments).

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LifeMaxx Rubber Kettlebell 28 kg (LMX 89) LifeMaxx Rubber Kettlebell 28 kg (LMX 89) (LMX8928KG)

LifeMaxx Rubber Kettlebell 28 kg (LMX 89)Made from cast iron with rubber coated sphere.Chromed handle.Price per piece.

Product temporarily not available

 

LifeMaxx Rubber Free Weight Disc 3 kg 30 mm (LMX 84) LifeMaxx Rubber Free Weight Disc 3 kg 30 mm (LMX 84) (LMX843KG)

3 kg 30 mm rubber free weight disc.Made of high quality durable rubber.Price per piece.

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Bremshey kettlebell 32 kg (08BRSCL337) Bremshey kettlebell 32 kg (08BRSCL337) (08BRSCL337)

Bremshey cast iron kettlebell 32 kg (08BRSCL337)

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Bremshey kettlebell 28 kg (08BRSCL336) Bremshey kettlebell 28 kg (08BRSCL336) (08BRSCL336)

Bremshey cast iron kettlebell 28 kg (08BRSCL336)

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LifeMaxx Rubber Free Weight Disc 4 kg 30 mm (LMX 84) LifeMaxx Rubber Free Weight Disc 4 kg 30 mm (LMX 84) (LMX844KG)

4 kg 30 mm rubber free weight disc.Made of high quality durable rubber.Price per piece.

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LifeMaxx Bumper Plate 25 kg 50 mm (LMX 87) LifeMaxx Bumper Plate 25 kg 50 mm (LMX 87) (LMX8725KG)

25 kg 50 mm bumper plate.Plate diameter: 450 mm.Made of high quality durable rubber compound.Stainless steel inserts.Price per piece.

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LifeMaxx Bumper Plate 15 kg 50 mm (LMX 87) LifeMaxx Bumper Plate 15 kg 50 mm (LMX 87) (LMX8715KG)

15 kg 50 mm bumper plate.Plate diameter: 450 mm.Made of high quality durable rubber compound.Stainless steel inserts.Price per piece.

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LifeMaxx Bumper Plate 20 kg 50 mm (LMX 87) LifeMaxx Bumper Plate 20 kg 50 mm (LMX 87) (LMX8720KG)

20 kg 50 mm bumper plate.Plate diameter: 450 mm.Made of high quality durable rubber compound.Stainless steel inserts.Price per piece.

€94,95

 (Incl. VAT)

LifeMaxx Bumper Plate 10 kg 50 mm (LMX 87) LifeMaxx Bumper Plate 10 kg 50 mm (LMX 87) (LMX8710KG)

10 kg 50 mm bumper plate.Plate diameter: 450 mm.Made of high quality durable rubber compound.Stainless steel inserts.Price per piece.

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LifeMaxx Technique Plate 5 kg 50 mm (LMX 87) LifeMaxx Technique Plate 5 kg 50 mm (LMX 87) (LMX875KGTECH)

5 kg 50 mm technique plate.Specially made to train weight lifting technique.Made of high quality durable rubber compound.Stainless steel inserts.Price per piece.

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LifeMaxx Dumbbellset 2 x 32-40 kg (5 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 32-40 kg (5 pairs) (LMX 75) (LMX75SET8)

LifeMaxx Dumbbellset 2 x 32-40 kg (5 pairs) (LMX 75)Set of 5 pairs of dumbbells ranging from 32 to 40 kg (2 kg increments).

Product temporarily not available

 

LifeMaxx Rubber Free Weight Disc 2 kg 30 mm (LMX 84) LifeMaxx Rubber Free Weight Disc 2 kg 30 mm (LMX 84) (LMX842KG)

2 kg 30 mm rubber free weight disc.Made of high quality durable rubber.Price per piece.

Product temporarily not available

 

LifeMaxx Dumbbellset 2 x 22-30 kg (5 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 22-30 kg (5 pairs) (LMX 75) (LMX75SET6)

LifeMaxx Dumbbellset 2 x 22-30 kg (5 pairs) (LMX 75)Set of 5 pairs of dumbbells ranging from 22 to 30 kg (2 kg increments).

Product temporarily not available

 

LifeMaxx Dumbbellset 2 x 12-20 kg (5 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 12-20 kg (5 pairs) (LMX 75) (LMX75SET3)

LifeMaxx Dumbbellset 2 x 12-20 kg (5 pairs) (LMX 75)Set of 5 pairs of dumbbells ranging from 12 to 20 kg (2 kg increments).

Product temporarily not available

 

LifeMaxx Rubber Free Weight Disc 1,25 kg 30 mm (LMX 84) LifeMaxx Rubber Free Weight Disc 1,25 kg 30 mm (LMX 84) (LMX84125KG)

1,25 kg 30 mm rubber free weight disc.Made of high quality durable rubber.Price per piece.

Product temporarily not available

 

LifeMaxx Dumbbellset 2 x 42-50 kg (5 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 42-50 kg (5 pairs) (LMX 75) (LMX75SET9)

LifeMaxx Dumbbellset 2 x 42-50 kg (5 pairs) (LMX 75)Set of 5 pairs of dumbbells ranging from 42 to 50 kg (2 kg increments).

Product temporarily not available

 

LifeMaxx Dumbbellset 2 x 2-10 kg (9 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 2-10 kg (9 pairs) (LMX 75) (LMX75SET1)

LifeMaxx Dumbbellset 2 x 2-10 kg (9 pairs) (LMX 75)Set of 9 pairs of dumbbells ranging from 2 to 10 kg (1 kg increments).

Product temporarily not available

 

LifeMaxx Dumbbellset 2 x 1 kg (LMX 79) LifeMaxx Dumbbellset 2 x 1 kg (LMX 79) (LMX791KG)

LifeMaxx Dumbbellset 2 x 1 kg (LMX 79)

€10,95

 (Incl. VAT)

LifeMaxx Dumbbellset 2 x 11-19 kg (5 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 11-19 kg (5 pairs) (LMX 75) (LMX75SET4)

LifeMaxx Dumbbellset 2 x 11-19 kg (5 pairs) (LMX 75)Set of 5 pairs of dumbbells ranging from 11 to 19 kg (2 kg increments).

Product temporarily not available

 

LifeMaxx Dumbbellset 2 x 2-10 kg (5 pairs) (LMX 75) LifeMaxx Dumbbellset 2 x 2-10 kg (5 pairs) (LMX 75) (LMX75SET2)

LifeMaxx Dumbbellset 2 x 2-10 kg (5 pairs) (LMX 75)Set of 5 pairs of dumbbells ranging from 2 to 10 kg (2 kg increments).

Product temporarily not available

 

LifeMaxx Dumbbellset 2 x 42-50 kg (5 pairs) (LMX 79) LifeMaxx Dumbbellset 2 x 42-50 kg (5 pairs) (LMX 79) (LMX79SET8)

LifeMaxx Dumbbellset 2 x 42-50 kg (5 pairs) (LMX 79)Set of 5 pairs of dumbbells ranging from 42 to 50 kg (2 kg increments).

€2.189,95

 (Incl. VAT)

LifeMaxx Hexagon Dumbbellset 2 x 40 kg (LMX 81) LifeMaxx Hexagon Dumbbellset 2 x 40 kg (LMX 81) (LMX8140KG)

LifeMaxx Hexagon Dumbbellset 2 x 40 kg (LMX 81)

€289,95

 (Incl. VAT)

LifeMaxx Rubber Free Weight Disc 1,5 kg 30 mm (LMX 84) LifeMaxx Rubber Free Weight Disc 1,5 kg 30 mm (LMX 84) (LMX8415HKG)

1,5 kg 30 mm rubber free weight disc.Made of high quality durable rubber.Price per piece.

Product temporarily not available

 

Tunturi UB40 Utility weight bench Tunturi UB40 Utility weight bench (17TSUB4000 )

The Tunturi UB40 Utility weight bench is the solution when a utility bench is needed underneath the dumbbell supports. The UB40 enables you to train abdominal muscles, but it can also be used as utility bench. With an adjustable backrest and seat, you can do every desired exercise with the utility bench. The backrest can be set in 6 different positions and the seat can be adjusted in 2 different ways. Because it can be easily adjusted you can quickly change your positions.

Product temporarily not available

 

LifeMaxx Hexagon Dumbbellset 2 x 35 kg (LMX 81) LifeMaxx Hexagon Dumbbellset 2 x 35 kg (LMX 81) (LMX8135KG)

LifeMaxx Hexagon Dumbbellset 2 x 35 kg (LMX 81)

€253,95

 (Incl. VAT)

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